Dogs and Mental Health Support
Dogs and Mental Health Support
It has been proven by science that dogs are good for our health. Researchers found that owning a dog (or cat) can reduce stress. There was research done 30 years ago by psychologist Alan Beck of Purdue University and psychiatrist Aaron Katcher of the University of Pennsylvania. What they found when a person pets a friendly dog was the person’s blood pressure went down, heart rate slowed, breathing became more regular, and muscle tension relaxed. This discovery helped scientists see the connection between pets and mental health and thus developed animal-assisted therapy programs.According to therapet.org, animal-assisted therapy (AAT) is the utilization of animals as a therapeutic modality to facilitate healing and rehabilitation of patients with acute or chronic diseases. The goal of AAT is to improve a patient's social, emotional, or cognitive functioning. There are positive effects from AAT that can be seen in pediatric care, in prisons, and nursing homes.
It’s no mystery that pet owners are aware of the joys that pets bring. How many of us, after a rough day, come home and snuggle with our cat or dog and instantly feel relief from the day? Pets fulfill our basic human need for touch. Owning a pet can ease loneliness, stimulate a need for healthy exercise which can boost your mood and ease depression. A few other studies have shown that pets can protect against childhood anxiety, increase our self-esteem, increase our self-being, help us recover from mental illness, can help us build healthy habits, and help with relationship skills. Criminals in prison show long-term changes in behavior after interacting with pets.
Best Canine Breeds
Dogs are good for our health. They have been known to lower blood pressure, elevate serotonin and dopamine in the brain, and even lower triglycerides and cholesterol. Not only that but they can help us manage with depression, anxiety, and stress.If you feel that ‘dog-therapy’ is something you want to give a try, here is a list of the best dog breeds to choose from.
Cavalier King Charles Spaniel
This dog makes one of the best “cuddlebug.” Loving and gentle, the King Charles was a top dog in royal circles back in the day, but they don't have the attitude of a monarch; they're happy just to be in your presence, whether you're on a long walk or snuggling on the couch. They are excellent companions for those with depression or PTSD.
Standard Poodle
Standard poodles are not just for show, they're smart, obedient, easy to train and are valued as a wonderful mental health companion.
Labrador Retriever
One personal favorite, the labrador retriever is an energetic, sturdy companion dog who lives up to the name. They are smart and obedient with a calm demeanor and those with ADD or autism often feel more grounded and settled in the presence of a loving lab.
Border Collie
A herding dog by nature, the border collie will motivate and inspire you to get moving even when you don't feel like it. This trait makes them an excellent dog for those who deal with depression. Additionally, if you suffer from anxiety, this calm, content canine will provide plenty of grounding and physical comfort.
Havanese
Havanese are known for being attuned to your moods and offer their support to make you cheery when you're feeling down. Another bonus: the Havanese is also easy to maintain, as it does not shed.
Dogs can be the best companions and a great way to help you heal physically, emotionally, and mentally. To view a complete list of great dogs visit Family Minded. A great place to find a dog is at your local humane society or local shelter. But also remember, all dogs should be temperament tested, given a complete veterinary screening, and receive obedience training before beginning any work.
Comments
Post a Comment